Monthly Archives: March 2017

Yo, just got back from Hammo this morning. Hammo is the aussie word for Hamilton Island. Hamilton Island is a private resort island owned by the Oatley family and part of the Whitsunday Island, QLD. It is located just 1.5h … Continue reading →

Yo, another UAE season comes to an end. Since January, i am back in the age group and my love for competitive high performance triathlon is a strong as ever. I have done a couple of changes to my nutrition … Continue reading →