Monthly Archives: October 2014

all i know: team

although triathlon is a individual sport when executed, it takes the effort of several other people together to get to a certain result. I have a team behind me. everyone plays a specific role. no team member is unexchangeable, every … Continue reading

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all i know: equipment

I said it before and I ll say it again: its not the arrow, its the indian. without the indian, the arrow ain’t goin anywhere. that being said, I m just a guy too: sometimes, I want to have some … Continue reading

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all i know: nutrition

I differ between 2 types of nutrition: race nutrition and regular nutrition. As for regular nutrition, meaning what you eat throughout the day, I eat normal stuff like everybody else and apply strict discipline with that. fresh fruit, lots of … Continue reading

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all i know: strength

a car basically needs two things to run: an engine and a chassis. The human body works very similarly. in order for a car to put the performance of its engine as efficiently as possible onto the pavement, you need … Continue reading

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all i know: recovery

recovery is the most underrated discipline in triathlon. the older you get, the more recovery you need. I don’t need more training, I need more recovery. if I could, I would sleep in ice. the week has 7 days. I … Continue reading

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WTC

Yo, got my WTC PRO┬álicence for 2015 yesterday. for 2015, I can start 70.3 and IM races under their banner.┬áso happy about that. finally some good news after a couple of mentally- and physically tough couple of weeks. really looking … Continue reading

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